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POWENCH
Journal
13 Jan 13
POWENCH's Journal, 13 Jan 13
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Weigh In record (no journal entry) for 13 January 2013
107.5 kg
Lost so far:
0 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2013:
761 kcal
Fat: 25.34g | Prot: 71.12g | Carbs: 56.90g.
Breakfast:
Wildberry Yogurt Drink Mix.
Lunch:
Ideal Protein Cabbage salad, Imitation Crab Meat.
Dinner:
Ideal Protein , Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Cauliflower (from Fresh).
Snacks/Other:
Vitamin C Emergen C, Chewable Fiber Tablets.
more...
3166 kcal
Exercise:
Resting - 14 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Sleeping - 7 hours, Desk Work - 40 minutes.
more...
Losing 1.4 kg a Week
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POWENCH's Weight History
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