Weigh In record (no journal entry) for 25 July 2019
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95 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 47.99g | Prot: 121.19g | Carbs: 62.92g.
Breakfast: Huevo Cocido, Sturla Mix de Semillas Chia, Sésamo y Lino, SanCor Queso Untable por Salut Light, Paladini Jamón Cocido. Lunch: Zapallito Relleno, Zanahoria, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Vino Moscatel, Tarta de Acelga, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Chuleta de Cerdo. Snacks/Other: Té (Infusión), Café Instantáneo. more...
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Losing 2.1 kg a Week
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Nicoceba's Weight History
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