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Weight 187
bf% 13.17 13.70 13.02
l mass 162.38 161.38 162.66
f mass 24.62 25.62 24.34
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84.8 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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2211 kcal
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Fat: 39.76g | Prot: 213.67g | Carbs: 262.21g.
Breakfast: myoplex whey, Milk (1% Lowfat with Added Vitamin A), quaker oat meal, banana. Lunch: rice, lettuce, tomatoe, jenny o 99. Dinner: beef top round extra thin cut for milanesa, brocolli spears. Snacks/Other: myopl, gra, metrx, apple, cottage cheese gr value 1%. more...
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3113 kcal
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Exercise:
Standing - 5 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 5 hours, Resting - 2 hours and 35 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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bebanoscar's Weight History
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