Weigh In record (no journal entry) for 25 July 2019
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85.7 kg
Lost so far: 20.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 49.71g | Prot: 58.37g | Carbs: 42.95g.
Breakfast: Bananas. Lunch: Frigo Cheese Heads Original String Cheese. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Arla Havarti Cheese Slices (21g). Snacks/Other: Skinny Pop Popcorn. more...
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Losing 2.5 kg a Week
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kirstnjmh's Weight History
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