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体重が減らない！停滞期Σ(-᷅_-᷄๑)
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58.4 kg
Lost so far: 6.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 55.17g | Prot: 54.08g | Carbs: 64.63g.
Breakfast: 玄米ごはん. Lunch: オリーブオイル, キャベツ, おかめ納豆 納豆 (33,7g), ゆで卵. Dinner: 目玉焼き, ハムエッグ, おかめ納豆 国産中粒納豆, サラダ. Snacks/Other: チョコ. more...
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Losing 1.4 kg a Week
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