timetodropthelbs's Journal, 25 Jul 19

same
75.8 kg Lost so far: 0.4 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:
2102 kcal Fat: 118.99g | Prot: 51.60g | Carbs: 148.60g.   Breakfast: Fruit Salad, Scone. Lunch: Heineken Special Dark Lager, Cheeseburger (Single Patty with Condiments and Vegetables) , Caesar Salad with Romaine. Dinner: Ruth's Pimento Cheese, Doughnut (Raised or Yeast), Old Fashioned, Pork Belly , Grits with Cheese. more...
1762 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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timetodropthelbs's Weight History


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