Weigh In record (no journal entry) for 25 July 2019
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135.1 kg
Lost so far: 22.8 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 89.00g | Prot: 181.26g | Carbs: 49.04g.
Breakfast: Great Value Half & Half, Giant Food Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Swiss Cheese, Swiss Cheese , Boar's Head Lacey Swiss Cheese, Tillamook Swiss Cheese Deli Sliced, Sargento Deli Style Sliced Baby Swiss Cheese, Market Pantry Deli Swiss Cheese Slices, Kroger Swiss Cheese, Human Bean Coffeee Low Carb , Premier Nutrition High Protein Shake - Chocolate. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Trader Joe's Jarlsberg Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
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Gaining 2.5 kg a Week
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fairy1965's Weight History
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