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jolin8750
Journal
24 Jul 19
jolin8750's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
51.8 kg
Lost so far:
8.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
1051 kcal
Fat: 29.30g | Prot: 82.30g | Carbs: 104.76g.
Breakfast:
BSN Syntha-6 Isolate.
Second Breakfast:
Apel (tanpa Kulit).
Lunch:
Bakmi GM Cap Cay Kuah.
Tea:
BSN Syntha-6 Isolate.
Dinner:
Kentang (Daging, dengan Garam, Direbus), Sohun, Daging Sapi (90% tanpa Lemak / 10% Lemak).
more...
2180 kcal
Exercise:
Running - 12 minutes, Gym - 48 minutes, Apple Health - 23 hours.
more...
steady weight
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jolin8750's Weight History
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