Weigh In record (no journal entry) for 25 July 2019
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90.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 104.99g | Prot: 97.61g | Carbs: 246.93g.
Breakfast: REWE Quarkkuchen, SchapfenMühle Weizenkeime, Heidelbeeren, Himbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Banane. Lunch: Zwiebeln, Knorr Knoblauch Sauce, Pellkartoffeln, Ei, Palmin Kokosfett, Aldi Buttergemüse. Dinner: Harry Vollkornbrot, Makrele Geräuchert, Knoblauch, Rote Paprika, Tomaten, Spreewaldhof Saure Gurken. Snacks/Other: Wassermelone, Harzer Harzer Käse, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2567 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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