Weigh In record (no journal entry) for 25 July 2019
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84.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 79.55g | Prot: 42.93g | Carbs: 156.59g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Certossa Pan Bauletto Grano Duro. Lunch: Nonno Nanni Caprino di Latte Vaccino, Ravioli Ricotta e Spinaci, Mele Golden Delicious. Dinner: Patate (Polpa, Salate, Bollite), Pancetta (Curata), Zuccato Crauti Cotti e Conditi. more...
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Losing 0.7 kg a Week
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