Weigh In record (no journal entry) for 25 July 2019
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87.1 kg
Lost so far: 10.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 66.46g | Prot: 43.15g | Carbs: 22.05g.
Breakfast: Coffee. Lunch: Pistachio Nuts , Jimmy Dean Fully Cooked Sausage Links, American Cheese. Dinner: Banquet Hot 'n Spicy Wings. more...
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Losing 3.2 kg a Week
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Tinausaf's Weight History
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