Weigh In record (no journal entry) for 25 July 2019
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51.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 38.48g | Prot: 40.15g | Carbs: 100.61g.
Breakfast: Caffè Espresso, Conad Piacersi Latte Scremato. Lunch: Dal Salumiere Prosciutto Crudo , Conad Finette, Mulino Bianco Piadelle Integrali. Dinner: Aptonia Cereal Bars Chocolate, Cantalupo (Melone). Snacks/Other: Kellogg's Barretta Mandorle e Cioccolato, Frulla' Mela e Banana Polpa di Frutta. more...
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Losing 0.7 kg a Week
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Carmen763's Weight History
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