Weigh In record (no journal entry) for 25 July 2019
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 62.26g | Prot: 113.89g | Carbs: 127.78g.
Breakfast: Café com Leite Integral, Gomes da Costa Atum Ralado Ao Natural, Omelete ou Ovos Mexidos. Lunch: Pernil Assado, Ovo (Inteiro), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Kibe Assado. Snacks/Other: Café com Leite Integral, Banana Nanica, Mani Force Pasta de Amendoim Integral, Ovo, Quaker Aveia em Flocos, Dolce Gusto Café Au Lait, Maçãs Red Delicious. more...
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Losing 7 kg a Week
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AdrienyM's Weight History
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