peppi1969's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

109.2 kg Lost so far: 4.5 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1438 kcal

Fat: 31.99g | Prot: 123.12g | Carbs: 150.82g. Breakfast: Milbona Cottage Cheese 0.8%, Lidl Appelsiinitäysmehu, Rainbow Neljän Viljan Puuro. Lunch: Jalostaja Hernekeitto, Kuskus (Kypsennetty), Lihapyörykät (Nauta tai Sianliha), Kananrinta (Nahkaa ei Syöty). more...

3100 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 29.4 kg a Week

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peppi1969's Journal, 25 Jul 19

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peppi1969's Weight History