nurselnels's Journal, 06 Aug 10

Not sure where that came from.
89.1 kg Lost so far: 33.4 kg.    Still to go: 30.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2010:
939 kcal Fat: 53.20g | Prot: 88.74g | Carbs: 26.34g.   Breakfast: Soft Boiled Egg. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Cooked Mushrooms (Fat Added in Cooking), New York Strip (12 oz), Normandy Style Vegetable Blend. Snacks/Other: Water, Diet Pepsi (Can). more...
3353 kcal Exercise: Standing - 1 hour, Wii fit Plus - 1 hour and 31 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 29 minutes. more...
Gaining 0.6 kg a Week

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nurselnels's Weight History


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