Weigh In record (no journal entry) for 25 July 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 21.95g | Prot: 18.87g | Carbs: 115.79g.
Breakfast: Çay (Demlenmiş), Gözleme. Dinner: Mayonez, Ketçap, Yoğurt, Karışık Yeşil Salata, Spagetti. Snacks/Other: Yeşil Çay. more...
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Losing 0.2 kg a Week
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