Weigh In record (no journal entry) for 25 July 2019
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94.7 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 55.25g | Prot: 163.74g | Carbs: 159.13g.
Breakfast: Yakult Leite Fermentado, Egg Omelet or Scrambled Egg, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos, Banana, AMMA Nibs de Cacau Orgânico, Batavo Iogurte Grego Pense Zero, Miyako Arroz Caramelizado. Lunch: Swift Carne Moída Patinho, Yoki Farofa Tradicional, Vivenda do Camarão Arroz Branco, Camil Feijão Carioca Temperado Cozido, Swift Brócolis Congelado. Dinner: Skinless Chicken Breast, Vivenda do Camarão Arroz Branco. more...
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Losing 4.2 kg a Week
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