Weigh In record (no journal entry) for 25 July 2019
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.53g | Prot: 63.49g | Carbs: 129.96g.
Breakfast: Quaker Instant Oatmeal Grain, Jambu Biji, Kepala Djenggot Teh Hijau, Jeruk Nipis. Lunch: Susu Kedelai, Sayur Lumpia. Dinner: Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Rebo Kuaci Original, Susu Kedelai. more...
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steady weight
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@FitriHellen's Weight History
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