Weigh In record (no journal entry) for 25 July 2019
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75.2 kg
Lost so far: 12.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 26.76g | Prot: 39.16g | Carbs: 23.06g.
Breakfast: Белый Медведь Биокефир, Kuc Лёгкий Сыр Брынза, Шпинат, Овсяноблин, Креветки (Вареные или на Пару). Lunch: Шоколатье Конфета Мультизлаковая, Голубика, Гармония Сметана 20%, Творог 18%. Dinner: Вода. more...
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Losing 2.8 kg a Week
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