Weigh In record (no journal entry) for 25 July 2019
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 66.62g | Prot: 58.62g | Carbs: 181.77g.
Breakfast: Frestea Frestea Markisa, Aice Es Krim. Snacks/Other: Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Chatime Pearl Milk Tea, White Rice, Boiled Egg. more...
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Losing 1.1 kg a Week
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