Weigh In record (no journal entry) for 25 July 2019
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84.2 kg
Lost so far: 5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 15.02g | Prot: 44.28g | Carbs: 31.18g.
Breakfast: Творог 5%, Активиа Йогурт Натуральный 3,5%. Lunch: Коровка из Кореновки Кефир 1%. Dinner: Огурец (с Кожурой), Heinz Кетчуп Томатный, Тефтели. more...
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Gaining 0.4 kg a Week
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