(esra's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

67.5 kg Lost so far: 26.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

336 kcal

Fat: 6.46g | Prot: 11.34g | Carbs: 65.10g. Breakfast: Siyah Üzüm, Kavun (Kokulu Kavun), Siyah Zeytin, Domatesler. Dinner: Karabuğday, Eker Yarım Yağlı Yoğurt. more...

520 kcal

Exercise: Exercise Machine - 55 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 1.1 kg a Week

4 Supporters Support

Comments

Tebrikler balim 👏👏

25 Jul 19 by member: bahar_sahin


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(esra's Journal, 25 Jul 19

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