sselezneva428's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

72.3 kg Lost so far: 11.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1498 kcal

Fat: 78.37g | Prot: 64.73g | Carbs: 141.99g. Breakfast: Бутерброд с Маслом и Колбасой, Пирожное Заварное. Lunch: Конфета, Чай с Сахаром, Бутерброд с Маслом и Колбасой, Борщ со Свининой. Dinner: Творог 9%, Салат из Капусты и Огурца. Snacks/Other: Яблоко, Сливы. more...

133 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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sselezneva428's Journal, 25 Jul 19

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