Weigh In record (no journal entry) for 25 July 2019
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77 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 40.71g | Prot: 101.06g | Carbs: 21.73g.
Breakfast: Hacendado Pulpo en Aceite de Oliva. Lunch: Sandía, Caladero Langostino Cocido. Dinner: Delave Albondigas, Vinagre, Aceite de Oliva, Pepino, Sal, Lechuga de Hoja Verde, Hacendado Atún en Aceite de Oliva. Snacks/Other: Hacendado Palomitas de Maíz, Snack Day Patatas Campesinas, Huevo Cocido. more...
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2134 kcal
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Exercise:
Karate - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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shylah75's Weight History
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