igorffk's Journal, 25 Jul 19

Weigh In record (no journal entry) for 25 July 2019
86.2 kg Lost so far: 13.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:
889 kcal Fat: 34.29g | Prot: 41.28g | Carbs: 101.57g.   Breakfast: Жареное Яйцо, Ясно Солнышко Каша Овсяная, Активия Йогурт Термостатный с Черникой, Батон. more...
1007 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.9 kg a Week

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igorffk's Weight History


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