Weigh In record (no journal entry) for 25 July 2019
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55.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 20.10g | Prot: 68.80g | Carbs: 135.78g.
Breakfast: 瑞穗 低脂牛奶, 全家 超綿鮮奶吐司, 全麥土司, 煮熟的雞蛋白, 黑咖啡. Lunch: 卜蜂 輕食沙拉胸, 青江菜, 青花菜, 高麗菜, 煮熟的雞蛋白, 黑咖啡, 餅乾. Dinner: 煮熟的雞蛋白, 餅乾, 花椰菜, 小白菜, 味王 紫菜湯. Snacks/Other: 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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