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Wczoraj prawie 2 tys kcal, nadal problem z 💩
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69.1 kg
Lost so far: 5.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 75.35g | Prot: 100.17g | Carbs: 306.63g.
Breakfast: Bakalland Słonecznik Łuskany, Pestki Dyni, Lidl Bułka Pszenna, Mrożona Herbata, Italiamo Sos Balsamiczny, Ser Feta, Galbani Mozzarella, Rukola, Gotowane Buraki (z Surowych). Lunch: Gustobello Gnocchi Di Patate, Masło, Pomidor Malinowy, PIKOK PURE Szynka Wędzona z Piersi Indyka, Światowid Ser Kozi w Plastrach. Dinner: Arbuz, Arbuz, Pilos Skyr w Stylu Islandzkim Pitny. Snacks/Other: Cheetos Chrupki Serowe, Prawdziwe Mleko bez Laktozy 1,5%, Magnetic Praliny. more...
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2669 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Panna_Joanna's Weight History
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