Weigh In record (no journal entry) for 25 July 2019
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46.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 35.16g | Prot: 44.67g | Carbs: 87.50g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bakwan. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Telur Goreng, Cilok, Makaroni, Risoles. more...
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Losing 0.2 kg a Week
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Arlis Sena's Weight History
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