Weigh In record (no journal entry) for 25 July 2019
|
96.1 kg
Lost so far: 10.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 48.17g | Prot: 81.70g | Carbs: 220.52g.
Breakfast: Watermelon. Lunch: Remia Thousand Island Salad Dressing, Beef, Dry Spaghetti , Lettuce Salad with Assorted Vegetables, Jawara Saus Sambal, Tropicana Slim Sirup Rasa Orange, Chiffon Cake, Doughnut. Dinner: Kobe Bon Cabe Sambal Tabur, Tropicana Slim Sirup Rasa Orange, Steamed or Boiled Shrimp, White Rice. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|