Ayshaaldhaheri's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

54 kg Lost so far: 26 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1274 kcal

Fat: 47.69g | Prot: 91.29g | Carbs: 117.30g. Breakfast: Low Fat American Cheese, Cucumber, Boiled Egg. Lunch: Chicken Breast. Dinner: Quinoa Salad. Snacks/Other: Carrefour Bio Chocolate Cookies , Brown Sugar, Nescafe 2 in 1 Coffee (Sugar Free), Mocha Coffee. more...

1514 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ayshaaldhaheri's Journal, 25 Jul 19

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Ayshaaldhaheri's Weight History