Weigh In record (no journal entry) for 25 July 2019
|
62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 18.91g | Prot: 21.90g | Carbs: 141.92g.
Breakfast: Jeruk, Pisang. Lunch: Kue Nagasari, Pisang, Tahu Goreng, Tempe Goreng, Kurma, Jambu Biji. more...
|
Gaining 2.8 kg a Week
|
|
smangat langsing's Weight History
|