Weigh In record (no journal entry) for 25 July 2019
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72.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 32.31g | Prot: 50.23g | Carbs: 69.95g.
Breakfast: Nasi Goreng tanpa Daging, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Alfamart Kerupuk Kulit Kerbau, Kaldu Sapi, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Singkong, Jamur, Wortel, Kubis Hijau, Bawang Merah, Bimoli Minyak Goreng, Tahu Kukus. more...
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Losing 2.6 kg a Week
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desiindri's Weight History
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