melikegirag's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

52.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

470 kcal

Fat: 10.67g | Prot: 12.81g | Carbs: 82.76g. Breakfast: Sütaş Kaymaksız Yoğurt. Lunch: Beyaz Ekmek, Şehriye Çorbası. Dinner: Yeşil Elma. Snacks/Other: Türk Kahvesi. more...

1566 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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melikegirag's Journal, 23 Jul 19

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melikegirag's Weight History