Weigh In record (no journal entry) for 25 July 2019
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44.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 34.13g | Prot: 107.41g | Carbs: 104.37g.
Breakfast: Subway 香烤雞肉潛艇堡, 7-11 熱美式(中). Lunch: 7-11 大冰美, 甜甜圈（巧克力外層或糖霜）, 芭樂. Dinner: 泰安 經典原味雞胸, Myprotein 乳清蛋白（英式奶茶）, 水煮蛋. more...
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Losing 1.4 kg a Week
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ShirleyKuo's Weight History
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