Weigh In record (no journal entry) for 25 July 2019
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 33.85g | Prot: 68.87g | Carbs: 81.98g.
Breakfast: Ceker, Telur Dadar, Tahu Kukus, Pecel, Nasi Putih, Shirataki Nasi. Dinner: Ceker, Ibu Pudji Tahu Baxo, Siomay, Royco Sup Krim Ayam. Snacks/Other: Ellenka Fiber Creme, Myprotein Impact Whey Isolate. more...
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Losing 2.1 kg a Week
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wage aji's Weight History
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