Weigh In record (no journal entry) for 24 July 2019
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 74.88g | Prot: 67.20g | Carbs: 40.64g.
Breakfast: Café. Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido), Batata Doce Cozida, Ovo Cozido. Dinner: Vinho Cabernet Sauvignon, Rúcula, Abóbora Cozida (de Abóbora Fresca), Costela de Porco. Snacks/Other: Pão de Amêndoas. more...
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Gaining 0.1 kg a Week
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nati_linck's Weight History
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