siwathalies's Journal, 25 Jul 19

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52 kg Lost so far: 5 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:
1131 kcal Fat: 19.14g | Prot: 93.77g | Carbs: 145.40g.   Breakfast: Kurma, Madu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
Losing 0.0 kg a Week

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siwathalies's Weight History


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