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odinne
Journal
13 Jan 13
odinne's Journal, 13 Jan 13
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Weigh In record (no journal entry) for 13 January 2013
79.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2013:
1190 kcal
Fat: 41.15g | Prot: 109.07g | Carbs: 96.46g.
Breakfast:
lean body.
Lunch:
vegetable, squid, beef.
Dinner:
sushi.
more...
2688 kcal
Exercise:
Weight Training (moderate) - 1 hour, Skating - 16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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odinne's Weight History
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