Weigh In record (no journal entry) for 24 July 2019
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78.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 110.39g | Prot: 252.03g | Carbs: 212.05g.
Breakfast: KeVita Apple Cider Vinegar Tonic, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Frozen Raspberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Apples, Sports Research Collagen Peptides. Lunch: Trader Joe's Organic Tomato Basil Marinara, Chard, Carrots, Celery, Kale, Spinach, Avocados, Red Onions, Bell Peppers. Dinner: Norbest Ground Turkey, Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Boneless Beef Tri Tip Roast, Trader Joe's All Natural Chicken, Trader Joe's Shredded Lite Mexican Blend Cheese. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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Gaining 6.3 kg a Week
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theonlywoj's Weight History
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