Weigh In record (no journal entry) for 24 July 2019
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95.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 49.44g | Prot: 118.14g | Carbs: 53.28g.
Breakfast: Sturla Mix de Semillas Chia, Sésamo y Lino, Huevo Cocido, Queso Fresco, Paladini Jamón Cocido. Lunch: Zapallo Hervido, Zanahoria Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Paladini Jamón Cocido, Berenjena Cocida, Tortilla de Acelga, Vino Tinto de Mesa. Snacks/Other: Mate, Pickles, Aceitunas Verdes, Paladini Jamón Cocido. more...
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Losing 1.0 kg a Week
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Nicoceba's Weight History
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