Weigh In record (no journal entry) for 24 July 2019
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105 kg
Lost so far: 8.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 74.49g | Prot: 132.78g | Carbs: 130.54g.
Breakfast: Pirkka Appelsiini Täysmehu, Keiju Kasvirasvalevite 70%, Pirkka Meetvursti, Kotimaista Ruisleipäpalat. Lunch: Kiinalainen Kana Kung Po, Uncle Ben's Jasmiiniriisi, Kariniemen Kananpojan Fileesuikale Hunaja. Dinner: Fetajuusto, Kotimaista Broilerin Fileepihvi. Snacks/Other: Milbona Cottage Cheese 0.8%, Fazer Super Salmiakki, Dulano Salami, Lidl Kermajuusto, Eskimo Jäätelöpuikko. more...
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2749 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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peppi1969's Weight History
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