Weigh In record (no journal entry) for 23 July 2019
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 89.85g | Prot: 81.97g | Carbs: 152.88g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Turkey Breast. Dinner: Beer, Pork Backribs . Snacks/Other: Apples, Shortbread Cookies, Blueberry Pie. more...
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steady weight
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zhanghao_1st's Weight History
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