thyawn's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

65.1 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1025 kcal

Fat: 23.76g | Prot: 39.57g | Carbs: 229.90g. Breakfast: Fresh Lemon Juice. Lunch: Oseng Tempe Kecap, Chicken Breast, Stir Fried Vegetables, Brown Rice. Dinner: Papayas, Honey , Freshly Baked By Origin Bakery Wholemeal Bread. Snacks/Other: Jack N Jill Nips Peanut (Chocolate Coated Roasted Peanut) . more...

1592 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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thyawn's Journal, 24 Jul 19

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thyawn's Weight History