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Karissamgreen
Journal
24 Jul 19
Karissamgreen's Journal, 24 Jul 19
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Out of those miserable 3s pray I never go back up! I didn't even weigh that when I was pregnant with my two sons! Lol
135.9 kg
Lost so far:
9.3 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
1175 kcal
Fat: 38.58g | Prot: 79.28g | Carbs: 133.03g.
Breakfast:
Great Value Turkey Sausage Patty, Great Value Instant Enriched Butter Flavor Grits, Great Value Original Liquid Eggs, Merita Old Fashioned Bread.
Lunch:
Meijer Turkey & Cheese Sub, Tom's Barbecue Potato Chips.
Dinner:
Red Baron Classic Crust - Pepperoni Pizza.
Snacks/Other:
Fiber One 90 Calorie Lemon Bar.
more...
4343 kcal
Exercise:
Nordic Walking - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
28 Supporters
Support
Comments
yay!! wtg ~ congrats!
24 Jul 19 by member:
babayjo
Feels good, right! Keep at it. You are awesome!!
24 Jul 19 by member:
gingerkittycat
Congratulations 💕🥳🥳
24 Jul 19 by member:
jcmama777
Yesssss 👏👏👏
24 Jul 19 by member:
crm11
good going!
24 Jul 19 by member:
erikahollister
Good for you!!!
24 Jul 19 by member:
SassyRed2
Great job!!
24 Jul 19 by member:
Jennie0507
WOW! GREAT JOB!!!!
24 Jul 19 by member:
msmindy3631
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Karissamgreen's Weight History
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