Weigh In record (no journal entry) for 24 July 2019
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 46.98g | Prot: 80.89g | Carbs: 175.57g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Dairyland Coffee Cream. Lunch: Cucumber (with Peel) , Cauliflower , Sweet Red Peppers , President's Choice Salsa Ranch Dressing, Ice Cream Cones (Cake or Wafer Type) , Chapman's Black Cherry Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Cheddar Cheese , President's Choice Baby Dill Pickles, Schneider's Summer Sausage, Black Forest Ham, Safeway Hamburger Buns. Dinner: Schneider's Summer Sausage, Black Forest Ham, Mustard, Sweet Onions, President's Choice Salsa Ranch Dressing, Cauliflower, Wonder Hamburger Buns. Snacks/Other: President's Choice Skyr 0% Plain Icelandic Style Yogurt, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Hershey's Milk Chocolate Bar, Russell Stover Mint Patties. more...
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1983 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jenibfit's Weight History
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