Weigh In record (no journal entry) for 24 July 2019
|
90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2443 kcal
|
Fat: 82.48g | Prot: 87.02g | Carbs: 338.22g.
Breakfast: Mühlhäuser Erdbeermarmelade, Banane, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Himbeeren, Heidelbeeren, Harry Balance Toast (38g). Lunch: Jean Luc Baguette Brötchen, Laru Schweineschmalz, Erbsen, Ja! Reines Rapsöl, Vossko Hähnchen Filetsteaks, Reis (Gekocht). Snacks/Other: Wassermelone, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
|
|
2430 kcal
|
Exercise:
rad - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|