Weigh In record (no journal entry) for 24 July 2019
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87.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 29.15g | Prot: 29.67g | Carbs: 26.56g.
Breakfast: Chicken Thigh. Lunch: Egg Roll with Beef and/or Pork. Snacks/Other: Albertsons Sharp Cheddar Cheese, Dino's The Greek Place Mediterranean Pita Chips, Sabra Roasted Red Pepper Hummus. more...
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Losing 0.3 kg a Week
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