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yohoyoh
Journal
24 Jul 19
yohoyoh's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
98.0 kg
Lost so far:
15.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
1718 kcal
Fat: 40.07g | Prot: 114.75g | Carbs: 241.19g.
Breakfast:
Vegetable Oil, Egg, Coffee.
Lunch:
Coffee.
Dinner:
Cooked Salmon.
Snacks/Other:
Coffee, Fazer Turkish Pepper, Albanese Sugar Free Gummy Bears.
more...
2592 kcal
Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 2.5 kg a Week
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yohoyoh's Weight History
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