Weigh In record (no journal entry) for 24 July 2019
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 28.19g | Prot: 38.22g | Carbs: 65.15g.
Breakfast: Сушеная Клюква, Мёд, Легкая Сметана, Творог 5%. Lunch: Огурец (с Кожурой), עמק Сыр 15%, Ржаной Хлеб. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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eva.sher's Weight History
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