Weigh In record (no journal entry) for 24 July 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 41.77g | Prot: 24.67g | Carbs: 115.82g.
Breakfast: Рогачев Сгущенка, Чай, Макароны по Флотски. Lunch: Жар Свежар Треугольник с Говядиной. Dinner: Арбуз. Snacks/Other: Чистая Линия Мороженое Лакомка. more...
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Gaining 7.1 kg a Week
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